This pandemic has us suspended in a collective state of ambiguous grief. We are trying to pick up the pieces of our life while it is still being shaken up. It is on-going and stressful in ways that can make us feel helpless. Be gentle with yourself. Check your expectations. Make room for play. And ask for help. Your Surge Capacity is Depleted by Tara Haelle says it all.
I actively resist pathologizing or diagnosing behavior that comes from systemic oppression. I am committed to utilizing a social justice lens to help clients combat symptoms of internalized and externalized oppression. Check out https://www.ibramxkendi.com/antiracism-center-2 to find out more about how we can work towards anti-racist policy change.
Follow me on instagram @brighthopecounseling for more positive psych tips and mental health news!
Copyright © 2021 Bright Hope Counseling, LLC - All Rights Reserved.