Maybe you've never been to therapy before or you've had one horrible, no-good, very-bad, experience sitting in a therapist's office and you swore you'd never do that again. But what is becoming abundantly clear is that you can't navigate this "thing" alone anymore. The spinning thoughts, the sleepless nights, the physical pain of carrying an emotional burden or a shameful secret, while plastering on a smile to get through your day... it's all too much.
Wherever your starting point, I'll meet you there.
My job: I will help you achieve your specific goals by holding space for you to begin to explore the thought and behavioral patterns keeping you stuck.
Your job: Come exactly as you are. Bring those parts of your heart that are hurting and ashamed. Nothing is off the table. Together, we will discover your inner wisdom that will bring about healing for you.
My counseling style is honest and real, so that we can help move you toward the life you envision for yourself. The last thing you need is a passive, cliched therapist that says things like, "so, how does that make you feel?" You won't get that with me. I'm going to call you on your stuff when I see it, all in the name of helping to achieve progress as quickly as possible. I am efficient in staying focused on your therapeutic goals and helping you build the skills (and life) you deserve. And we might even have a little fun :)
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